Beans, legumes, quinoa, nuts and seeds are just some of the many plant-based proteins that are entirely adept at meeting all our protein requirements.  Active individuals on a plant-based diet seeking to add lean mass may opt to include a protein supplement, in much the same way a meat eater may include a whey shake to theirs.

There are a host of tasty, high quality, organic, Non-GMO, plant-based protein supplements backed by awesome amino acid profiles.  For non plant-based eaters who suffer from lactose intolerance, they offer a great alternative to dairy derived proteins.  These are some of our favourites.  If you’re a fan of protein packed smoothies, we recommend either the the NutriBullet or Vitamix to whip them up!