No Gym, No Problem

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘seeing in not believing. Doing is believing.’ there is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

A great physical transformation doesn’t have to take place in the gym so whether you use your bodyweight or incorporate equipment, all it takes is the decision and resolute commitment to the process to make your goal a reality.  

We can highly recommend the following training tools to help you accomplish your health and fitness goals!

Renpho Bluetooth Body Fat Scale

Black
FDA Approved
Smart BMI Scale

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  • Smart App Syncs with Fitness Apps – Over Millions happy global users, RENPHO App syncs with APPLE HEALTH, GOOGLE FIT, and FITBIT APP.
  • 13 Essential Measurements – Scale shows body weight, data including Weight, BMI, Body Fat Percentage stores to app. You can weigh yourself anytime WITHOUT your phone. The data will sync to the app once it is connected again!

Fitbit Versa Smart Watch

Black/Black Aluminium
One Size
(S & L Bands Included)

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  • Includes all Versa Lite Edition features plus: store and play 300+ songs, utilize on-screen workouts that play on your wrist and coach you through every move and track swim laps and floors climbed
  • Track your all-day activity, 24/7 heart rate, & sleep stages, all with a 4+ day battery life (varies with use and other factors) and a slim, comfortable design with a lightweight, anodized aluminum watch body

Fitbit Zip Wireless Activity Tracker

Charcoal

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  • Tracks steps, distance and calories burned
  • Syncs automatically to your computer or select bluetooth 4.0 smartphones or tablets
  • Set goals, view progress and earn badges. Battery type: 3v coin battery
  • Free iPhone and android application

WOD Nation Speed Jump Rope

FREE Skipping Training Included

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  • Blazing Fast Jumping Ropes
  • Endurance Workout for Boxing, MMA, Martial Arts or Just Staying Fit
  • Adjustable for Men, Women and Children

Perfect Fitness Perfect Pushup Elite

Weight Vest ready

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  • Pushup stand designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs

Fitness Insanity Resistance Band Set

Include 5 Stackable Exercise Bands
Waterproof Carrying Case

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  • Door Anchor Attachment, Legs Ankle Straps and Exercise Guide Ebook – 100% Life Time Guarantee
  • YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one door anchor, one waterproof carry bag, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Great for toning your quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees.

URBNFit Exercise Ball

Multiple Sizes

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  • Fitness, Stability, Balance & Yoga
  • GUARANTEED to be the Highest Quality Material on the Market Today. 100% Money back guarantee if you are not satisfied. Anti Burst Professional Quality Design.
  • GYM GRADE EXERCISE BALL – Professional quality PVC material, Anti-Burst 2000lbs design able to stand up to the most rigorous workouts
  • INCLUDES QUICK DUAL ACTION INFLATION PUMP – Ball is delivered deflated and can be pumped up in minutes with minimal effort

BalanceFrom GoYoga Mat

Multiple Colors

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  • 71″ long 24″ wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Moisture resistant technology makes the mat to be easily washed with soap and water.

AmazonBasics Neoprene Dumbbells

Weight Set With Stand

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  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
  • Ideal for resistance training
  • Neoprene coating on weights allow for a secure grip
  • Made for indoor and outdoor use

Yes4All Adjustable Dumbbells

40, 50, 52.5 , 60, 105 to 200 lbs

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  • SET OF 2 DUMBBELLS – 105 LBS TOTAL (52.5 LBS EACH SIDE): TWO 16”x1.15” handles, SIXTEEN 5-pound plates, FOUR 2.5-pound plates, FOUR 1.25-pound plates, FOUR collars handles, shipped in two packages.
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use

CAP Barbell 100-Pound Weight Set

5-Feet Threaded Standard Bar

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  • Includes 6x 10-pound cast iron grip plates
  • Includes 6x 5-pound cast iron grip plates
  • Includes 1x 10-pound 3-Piece chrome standard bar
  • Includes 2x Star collars

Marcy Adjustable Utility Bench

Home Gym Workout SB-670

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  • GREAT FOR A FULL-BODY WORKOUT 
  • DELUXE-BOXED UPHOLSTERY 
  • ADJUSTABLE SIX-POSITION BACK PAD 
  • ADAPTABLE TO FIT MOST MACHINES 

Marcy Fitness Olympic Weight Workout Bench

Adjustable with Rack

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  • Independent, height adjustable crutches are easily adjusted with quick release pop pin knobs
  • Decline, flat, incline, and military press positions meet all of your workout needs
  • Dual action leg developer with pivot point properly aligns with knee joints for improved performance

Iron Gym Total Upper Body Workout Bar

Installs in seconds

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  • Turns any doorway into a personal gym. Fits up to 35.4 inch wide door frames
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames
  • Three grip positions, narrow, wide, and neutral. Foam grips

Sunny Health & Fitness Pro Indoor Cycling Bike

Fully adjustable seat

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  • Adjustable handlebars for comfort
  • Adjustable Inseam Height Max. 41 in/ Min. 28.5 in
  • Smooth and reliable chain drive mechanism
  • Adjustable Felt Pad resistance system with Emergency Stop Brake
  • 40 lb chromed solid flywheel for stability

Sunny Health & Fitness Magnetic Rowing Machine

LCD Monitor by SF-RW5515

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  • FOAM GRIP HANDLEBARS 
  • NON-SLIP FOOT PEDALS 
  • TRANSPORTATION WHEELS 
  • ADJUSTABLE RESISTANCE 

EFITMENT Magnetic Elliptical Machine Trainer

LCD Monitor and Pulse Rate Grips - E006

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  • TOTAL BODY WORKOUT 
  • QUIET AND MOBILE 
  • PULSE RATE MONIOTORING
  • MAGNETIC RESISTANCE 

XTERRA Fitness TR150 Folding Treadmill

Large 5 inch LCD display

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  • Large 16″ x 50″ walking/running surface
  • Speed range 0.5 -10 MPH allows for users of all fitness levels
  • 12 preset programs offer unmatched variety for your workouts
  • 3 manual incline settings allow for maximum variety

Bowflex Xtreme 2SE Home Gym

70+ exercises that cover the entire body
7 free trainer built workout regimens

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  • 210 lbs. of Power Rod resistance, upgradeable to 310 lbs. or 410 lbs
  • Multiple cable/pulley positions with the Quick Change Power Rod system
  • Heavy-duty steel construction frame offering long-term durability
  • Ergonomic adjustable seat with polyurethane high-density foam cushion
  • Ab training strap, squat bar and lat bar included
  • 5-way hand-grip/ankle cuffs

Bowflex SelectTech 552 Adjustable Dumbbells

Dumbbell Pair

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  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Two year warranty on weight plates and parts